Weigh In record (no journal entry) for 20 August 2013
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122.5 kg
Lost so far: 15.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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3970 kcal
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Fat: 173.32g | Prot: 187.99g | Carbs: 423.39g.
Breakfast: Coffee, Campbell's Tomato Juice, Boiled Egg, Bananas, Yoplait 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Coca-Cola Diet Coke, Mixed Salad Greens, Saputo Crumbled Gorgonzola Cheese, Walnuts, Mandarin Orange (Canned or Frozen), Whole Foods Market Balsamic Vinaigrette. Dinner: Carino's Italian Restaurant Baked Stuffed Mushrooms, Carino's Italian Restaurant Angel Hair with Artichokes (Dinner), Carino's Italian Restaurant Bread, Olive Oil , Red Lobster Bloody Mary. Snacks/Other: Olive Garden Manicotti Formaggio (Lunch), Romano's Macaroni Grill Romano's Macaroni Grill Eggplant Parmesan (Dinner). more...
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3729 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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