Weigh In record (no journal entry) for 20 August 2013
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99.6 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 55.35g | Prot: 53.84g | Carbs: 177.73g.
Breakfast: Tea (Brewed), Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Tea (Brewed), Becel Margarine, Kraft Miracle Whip, Cucumber (with Peel), Tomatoes, Green Peppers, Deli Sliced Ham, Safeway Mountain Grain Bread. Dinner: Mustard, Ketchup, Tomatoes, Cucumber (Peeled), Spolumbo's Mild Italian Sausage. Snacks/Other: Watermelon, Harvest Canola Harvest Margarine, Air Popped White Popcorn. more...
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steady weight
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Roblaw2b's Weight History
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