Weigh In record (no journal entry) for 04 October 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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503 kcal
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Fat: 12.17g | Prot: 16.89g | Carbs: 84.02g.
Breakfast: Café au Lait, Harry's Pain de Mie Complet (42g), Régime Dukan Galette de Son d'avoine Nature. Lunch: Jus d'Orange Fraîchement Pressé, Café au Lait, Tomates, Salade de Chou, Salade Verte, Carottes. Dinner: Tomates, Chou Vert, Salade Verte, Carottes, Butternut. Snacks/Other: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Gâteau au Yaourt. more...
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Losing 1.4 kg a Week
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