|
Feliz domingo ⤵️⤵️⤵️
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1428 kcal
|
Fat: 84.37g | Prot: 67.89g | Carbs: 73.25g.
Breakfast: Mercadona Barra Pan, Hacendado Pistachos, Figos, Hacendado Queso Havarti, Carbonell Aceite de Oliva, Hacendado Crema de Queso, Mercadona Huevo L, Nespresso Café Capsulas. Lunch: Vinho Merlot, Covap Nata Ligera para Cocinar, Brócolis, Alipende Coliflor, Hacendado Secreto de Cerdo. Dinner: Alipende Aceite de Oliva, Tomates, Tomates Cereja, Avocado, Monells Bacon Ahumado, Hacendado Lentejas Cocidas, Quinoa Cozida. Snacks/Other: Lindt Chocolate Negro 90%, Hacendado Mezcla de Frutas Rojas, Pastoret Kéfir. more...
|
Losing 0.5 kg a Week
|
 Comments
Olha ela!!! Parabéns!!!🎉🎉🎉🎉🎉🎉😃😃😃
04 Oct 20 by member: sklenke
|
12 Oct 20 by member: LCIbérica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LCIbérica's Weight History
|