Weigh In record (no journal entry) for 20 August 2013
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 62.76g | Prot: 137.24g | Carbs: 121.28g.
Breakfast: Egg White, Boiled Egg, saskatoon muffin. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), bison stew, puree of broccoli. more...
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3062 kcal
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Exercise:
Boxing - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 0.5 kg a Week
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barbabella's Weight History
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