rit_tyan's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

68.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

868 kcal

Fat: 29.60g | Prot: 30.24g | Carbs: 131.31g. Breakfast: Арбуз. Lunch: Малина. Dinner: Майонез, Сосиски Молочные, Хлеб Черный, Макси Котлета Рыбная Жареная, Овощное Рагу. more...

1781 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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rit_tyan's Journal, 04 Oct 20

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rit_tyan's Weight History