Weigh In record (no journal entry) for 04 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1750 kcal
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Fat: 46.39g | Prot: 73.75g | Carbs: 262.82g.
Breakfast: Бутерброд с Маслом. Lunch: Плов с Куриной Грудкой. Dinner: Гуляш из Свинины, Рис Вареный. Snacks/Other: Овсяное Печенье, Кефир 1%, Яблоко, Пятерочка Банан, Пятерочка Банан, Арбуз. more...
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2503 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 1 hour and 25 minutes, Showering - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juliabezzybova's Weight History
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