Weigh In record (no journal entry) for 20 August 2013
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 123.61g | Prot: 186.52g | Carbs: 292.22g.
Breakfast: Plum, Red Onions, Heinz Tomato Ketchup, Great Value Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Kirkland Signature Split Top Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Split Top Whole Wheat Bread, Salmon Salad, Guacamole with Tomatoes and Chili Peppers, California Avocados, Guacamole with Tomatoes and Chili Peppers, Light Sour Cream, Natural Shredded Cheddar Jack Cheese, Kirkland Signature Tortilla manufactured by Mission, 898403002444, White Corn Tortilla, Light Sour Cream. Dinner: Beef Jerky - Original, Cheddar Cheese & Jalapeno Sausage, BBQ Chicken, White Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Brownie Bites. Snacks/Other: Ranger IPA, Frio Light. more...
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Losing 7.0 kg a Week
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