iuromas's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

73.3 kg Lost so far: 14.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

690 kcal

Fat: 22.22g | Prot: 34.36g | Carbs: 52.17g. Breakfast: Свекла Вареная, Жареное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Моя Цена Сливки 10%, Шампиньоны, Моя Цена Сливки 10%. Lunch: Борщ с Куриной Грудкой и Молодой Капустой. more...

552 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Samsung Health - 21 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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iuromas's Journal, 04 Oct 20

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iuromas's Weight History