Weigh In record (no journal entry) for 03 October 2020
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84.5 kg
Lost so far: 11.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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666 kcal
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Fat: 19.83g | Prot: 16.16g | Carbs: 114.90g.
Breakfast: Brookside Dark Chocolate Whole Almonds, Trader Joe's Raw Whole Cashews, Friendly Farms Almond Milk Vanilla, Kellogg's Raisin Bran Crunch Original. Lunch: Chicken Breast, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jolly Rancher Hard Candy Stix. more...
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Losing 6.4 kg a Week
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ohjazzydiva's Weight History
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