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not much but at least in the right direction
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115.5 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1162 kcal
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Fat: 38.26g | Prot: 59.03g | Carbs: 145.80g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Pancakes with Butter and Syrup . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tim Hortons Latte (Large). more...
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Losing 0.1 kg a Week
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FluffynotFat58's Weight History
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