Weigh In record (no journal entry) for 03 October 2020
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1971 kcal
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Fat: 89.31g | Prot: 109.68g | Carbs: 130.68g.
Breakfast: Trader Joe's Classic Original Water Crackers, Boursin Shallot & Chive Gournay Cheese, Trader Joe's Half & Half. Lunch: Baked or Broiled Salmon, Market Day Fully Cooked Pot Roast, Atkins Chocolate Banana Protein-Rich Shake. Dinner: McDonald's French Fries (Small), Pinot Noir Wine, Panera Bread Watermelon Feta Salad, Red Lobster New England Clam Chowder (Cup), Great Value Soup & Oyster Crackers. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2320 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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