Weigh In record (no journal entry) for 03 October 2020
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71.7 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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411 kcal
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Fat: 3.65g | Prot: 67.59g | Carbs: 30.05g.
Breakfast: Egg White. Lunch: Randall Farms Boneless Skinless Chicken Breast, Cucumber (Peeled). Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Oranges, Grissini Garlic Breadsticks. more...
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Gaining 0.3 kg a Week
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