Weigh In record (no journal entry) for 03 October 2020
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2268 kcal
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Fat: 91.12g | Prot: 132.35g | Carbs: 200.53g.
Breakfast: Butter, Boiled Potato, Stonemill Organic Flax & Chia, Fried Egg, Fried Egg, Tea with Milk, Coffee with Milk. Lunch: Babybel Mini Babybel Light. Dinner: Gay Lea Sour Cream 14%, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Nature Valley Protein Peanut Butter & Dark Chocolate, Ocean Spray Dried Cranberries, Kirkland Signature Steak Strips, Activia Probiotic Yogurt, Kirkland Signature Chia Seeds, Molson Ultra Light Beer. more...
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2741 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (moderate) - 45 minutes, Gym - 22 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jacquesjuneau's Weight History
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