Ros R's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

56.4 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1425 kcal

Fat: 74.16g | Prot: 38.39g | Carbs: 151.83g. Breakfast: Asda Soya Unsweetened Silky and Smooth, Wholemeal Batch Rolls, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Lunch: Beans and veggies, Blueberries . Dinner: GU Free from Salted Caramel Cheesecake. Snacks/Other: Asda Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. more...

1653 kcal

Exercise: walking 4.5kph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ros R's Journal, 03 Oct 20

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Ros R's Weight History