Weigh In record (no journal entry) for 20 August 2013
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.30g | Prot: 56.72g | Carbs: 135.54g.
Breakfast: Azúcar, Queso Fresco Batido 0%, Plátano. Lunch: Aceite de Oliva, Pan Integral, Pan Blanco, Salmón Ahumado, Tortilla de Patatas. Dinner: Galletas Maria, Cacao Soluble, Leche Desnatada. Snacks/Other: Yogur Linnea V Desnatado 0%, Melocotones, Azúcar Morena, Café con Leche Descremada. more...
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1946 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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