Weigh In record (no journal entry) for 03 October 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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303 kcal
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Fat: 5.41g | Prot: 18.65g | Carbs: 44.89g.
Breakfast: Café au Lait. Lunch: Café au Lait, Salade de Chou, Salade Verte, Bonne Maman Confiture Fraises, Carottes, Régime Dukan Galette de Son d'avoine Nature. Dinner: Lindt Chocolat Noir 85%, Régime Dukan Galette de Son d'avoine Nature, Chou Vert, Auchan Yaourt 0%, Salade Verte, Carottes. Snacks/Other: Café au Lait. more...
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Losing 2.1 kg a Week
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