Weigh In record (no journal entry) for 03 October 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
487 kcal
|
Fat: 20.79g | Prot: 16.04g | Carbs: 60.69g.
Breakfast: Süt. Lunch: Kırmızı Lezzetli Elma. Dinner: Centro Çikolatalı Gofret, Ayran. Snacks/Other: Eti Canga, Nescafe 3 Ü 1 Arada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|