rit_tyan's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

67.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

849 kcal

Fat: 53.91g | Prot: 24.10g | Carbs: 72.99g. Breakfast: Клементины, Арбуз, Сосиски Молочные. Lunch: Рафаэлло Конфета, Киви, Савушкин Продукт Творог 5% Мягкий. Snacks/Other: Зефир в Шоколаде, Рафаэлло Конфета. more...

1652 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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rit_tyan's Journal, 03 Oct 20

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rit_tyan's Weight History