Weigh In record (no journal entry) for 11 December 2010
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2178 kcal
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Fat: 52.95g | Prot: 184.20g | Carbs: 265.24g.
Breakfast: Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Lunch: 98% Fat Free Hot Dogs, Break-Free Real Egg Product, Frank's RedHot Sweet Chili, Healthy Life 100% Whole Wheat Bread, anabolic leucine stack gnc. Dinner: Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, 100% Whole Grain Oatmeal, Light Chicken & Dumpling Soup, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free. Snacks/Other: Big 100 Colossal brownie bar peanut butter. more...
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2665 kcal
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Exercise:
Running - 8/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 40 minutes, Sitting - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.3 kg a Week
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