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FBS 122 @ 8:30 am, mid day BS 112 - 1:30 pm & 1st meal - cabbage soup, 2 oz smoked fish, 2 bologna roll-ups total of 9 net carbs.
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1168 kcal
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Fat: 94.44g | Prot: 62.98g | Carbs: 16.89g.
Lunch: Oscar Mayer Thin Sliced Bologna, Smoked Fish, Cabbage soup. Dinner: Great Value Ground Beef 73/27, 4505 Chicharrones, Oscar Mayer Braunschweiger Liver Sausage. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs. more...
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steady weight
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