michellejean's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

90.6 kg Lost so far: 2.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

440 kcal

Fat: 30.66g | Prot: 35.37g | Carbs: 2.66g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, America's Choice Bacon Thick Sliced, Egg. more...

2281 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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michellejean's Journal, 02 Oct 20

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michellejean's Weight History