Weigh In record (no journal entry) for 02 October 2020
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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560 kcal
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Fat: 32.95g | Prot: 24.13g | Carbs: 45.86g.
Dinner: Babybel Original, Babybel Original, Compliments Unsalted Butter, Cooked Green Cabbage, Cooked Carrots, Cooked Turnip, Potato, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). more...
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Losing 3.8 kg a Week
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