Treasurehunter3754's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

69.9 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

475 kcal

Fat: 25.63g | Prot: 31.46g | Carbs: 28.48g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: All Beef Hot Dog. Snacks/Other: Light & Fit Greek - Peach. more...

2032 kcal

Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Treasurehunter3754's Journal, 19 Aug 13

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Treasurehunter3754's Weight History