Weigh In record (no journal entry) for 01 July 2013
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77.1 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 14.20g | Prot: 82.96g | Carbs: 191.10g.
Breakfast: Farmer's Market Organic Pumpkin, McCann's Steel Cut Irish Oatmeal, Blue Diamond Almond Breeze Unsweetened Original, Peet's Coffee Quad Non-Fat Latte. Lunch: Trader Joe's Blueberry Bran Muffin, Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Cucumber (with Peel) , Foster Farms Southwestern Chicken Breast Strips, Simpli Oat Shake Chocolate, Bananas, Designer Whey Aria Women's Protein (Designer Whey). Snacks/Other: Bananas. more...
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steady weight
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BettieRetro's Weight History
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