Weigh In record (no journal entry) for 03 June 2013
|
77.6 kg
Lost so far: 27.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 18.62g | Prot: 100.75g | Carbs: 185.75g.
Breakfast: Almond Breeze Unsweetened Original, Steel Cut Irish Oatmeal, pumpkin puree, Quad Non-Fat Latte. Lunch: No Sugar Added Mandarin Oranges (Del Monte), Broccoli Florets, Seasoned Roast Beef, Shake 35 - Frosty Chocolate. Dinner: Roasted Beef Merlot. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, fiber one bar 90 calorie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettieRetro's Weight History
|