Irishjean29's Journal, 02 Oct 20

Went to visit my parents for 4 days. I stuck to my healthy eating and even walked one day. (I'm still not able to fully exercise yet since my arm surgery). But I still went down. Not much but I'm so happy to see it didn't go up! When I get out of my routine I always seem to not lose as much or even gain a pound or two. I'm happy. :-)

92.5 kg Lost so far: 20.0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

---

598 kcal

Fat: 39.45g | Prot: 47.98g | Carbs: 38.81g.   Lunch: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Mixed Salad Greens, Broccoli , Chili's Memphis Dry Rub Ribs (No Sauce). more...

353 kcal

Exercise: walk - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...