Weigh In record (no journal entry) for 01 October 2020
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71.7 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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341 kcal
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Fat: 2.74g | Prot: 51.17g | Carbs: 34.05g.
Breakfast: Egg White. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Asparagus. Dinner: Spinach, Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Strawberries, Grissini Garlic Breadsticks, Orange. more...
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Losing 1.9 kg a Week
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