Weigh In record (no journal entry) for 02 October 2020
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71.6 kg
Lost so far: 18.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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366 kcal
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Fat: 3.38g | Prot: 66.24g | Carbs: 20.06g.
Breakfast: Egg White. Lunch: Randall Farms Boneless Skinless Chicken Breast, Frank's Red Hot Sauce. Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Grissini Garlic Breadsticks, Strawberries. more...
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Losing 0.3 kg a Week
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