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Это уже становится прикольно...😁 вчера было пара бокалов вина
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104.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3077 kcal
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Fat: 117.60g | Prot: 113.89g | Carbs: 298.89g.
Breakfast: Fried Egg, Havarti Cheese, Медовый кекс, Milk (3.7% Milkfat), Cream (Half & Half), Bagel. Lunch: Fish with Cream or White Sauce, White Rice. Dinner: Hard Chocolate Coated Pretzels, Peanut Butter, Marshmallow, White Table Wine, Тёртый Пирог (40 кусочков), White Rice, Fish with Cream or White Sauce. more...
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Losing 7 kg a Week
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