|
Breakfast is always simple...
350g egg whites, 56g oatmeal, 1 scoop of whey...
Keep the protein high, carbs low, medium fats...thats what gets the job done for me🤘🏽
|
91.5 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2450 kcal
|
Fat: 75.14g | Prot: 264.21g | Carbs: 215.18g.
Breakfast: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Quest Blueberry Cobbler Hero Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Powerful Bites Protein Balls, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Quaker Rice Cakes - Chocolate Crunch, Wyman's Fresh Frozen Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk. more...
|
steady weight
|