Weigh In record (no journal entry) for 19 August 2013
|
76.2 kg
Lost so far: 11.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 19.33g | Prot: 152.84g | Carbs: 188.31g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, General Mills Multi Grain Cheerios. Lunch: Green Peas (Frozen) , Hanover Garbanzo Beans, Nutrilite Whey Protein Powder - Vanilla, Salmon, Cabbage. Dinner: Air Popped Popcorn , Tilapia (Fish) . Snacks/Other: Saltine Crackers, Harris Teeter Fat Free Black Raspberry Frozen Yogurt, Cabbage, Turkey Hill Fruit Rainbow Sherbert, Kroger Cake Cones, XS Energy Drink. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|