Weigh In record (no journal entry) for 02 October 2020
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1386 kcal
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Fat: 68.89g | Prot: 69.68g | Carbs: 130.18g.
Breakfast: Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Calavo Avocado, Trader Joe's Persian Cucumber, Tomatoes, Egg, Tofurky Original Sausage Italian . Snacks/Other: Rice Pudding. more...
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Gaining 0.4 kg a Week
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olia_skazka's Weight History
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