Weigh In record (no journal entry) for 02 October 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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217 kcal
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Fat: 9.50g | Prot: 6.88g | Carbs: 26.15g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. more...
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Gaining 0.7 kg a Week
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