Weigh In record (no journal entry) for 02 October 2020
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1453 kcal
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Fat: 54.55g | Prot: 92.16g | Carbs: 155.52g.
Breakfast: Everfresh Cranberry Cocktail, Soft Boiled Egg, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Hidden Valley Ranch Dressing, Joseph's Pita, Bell Peppers, Mushrooms, Cos or Romaine Lettuce , Cucumber (with Peel) , Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Dinner: Cooked String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Mediterranean Stuffed Chicken Breasts, Yellow sauce (2 Tbsp). Snacks/Other: Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Act II Microwave Popcorn, Dairy Queen DQ Cake 8", Nestle Kit Kat Orange. more...
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Losing 2.2 kg a Week
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