Weigh In record (no journal entry) for 02 October 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1495 kcal
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Fat: 45.12g | Prot: 100.75g | Carbs: 160.16g.
Breakfast: Kerrygold Pure Irish Butter, Bananas , Kodiak Cakes Power Cakes. Lunch: Watermelon , Minute Steamers White Rice, Kirkland Signature Basil Pesto, Kirkland Signature Frozen Shrimp, Zucchini . Dinner: Sauvignon Blanc Wine , Soft White Roll, Kraft Creamy Italian Dressing, Provolone Cheese , Delallo Genoa Salami, Kroger Deli Thin Sliced Honey Ham, Onions , Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Nutella Hazelnut Spread, Dunkin' Donuts Toasted Almond Coffee, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Losing 0.2 kg a Week
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