Weigh In record (no journal entry) for 19 August 2013
|
117.9 kg
Lost so far: 25.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 96.35g | Prot: 109.70g | Carbs: 179.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Johnsonville Chorizo Patties, Happy Farms Shredded Mozzarella Cheese, Egg. Lunch: Texas Roadhouse Fried Pickles, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: KFC Fried Chicken Breast, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Twizzlers Black Licorice, Miller Brewing Company High Life Beer. more...
|
|
4012 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 21 minutes, Driving - 40 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|