laurieslife's Journal, 19 Aug 13

laurieslife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2013

82.6 kg Lost so far: 19.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

258 kcal

Fat: 3.78g | Prot: 7.70g | Carbs: 54.73g. Breakfast: 365 Organic Steel Cut Oats, Wegmans Watermelon, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Snacks/Other: Date. more...

2517 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laurieslife's Weight History

View Complete History

laurieslife's Journal, 19 Aug 13

Submit a Comment

laurieslife's Weight History