Weigh In record (no journal entry) for 20 November 2017
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2017:
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2515 kcal
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Fat: 100.26g | Prot: 176.51g | Carbs: 223.24g.
Breakfast: Valor Chocolate Puro 0% Azúcares Añadidos, Puleva Leche Semidesnatada, Café Colado, Jamón Cocido, Millán Vicente Queso Havarti Light, Jamón Serrano, Aceite de Oliva Extra Virgen, Mollete. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada en Tiras, Hacendado Hélices 100% Lentejas Rojas, Hacendado Hélices con Vegetales. Dinner: Carrefour Pistachos Tostados y Salados, Pan Blanco, Clara de Huevo, Tortilla de Huevo, Hacendado Caña de Lomo de Cebo Ibérico, Vitalinea Yogur Pro. Snacks/Other: Consum Barritas de Muesli con Arándanos, Monster Energy Absolutely Zero, Plátano. more...
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2596 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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alexzeix6's Weight History
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