|
Lost momentum this week with only losing 0.2ib! I'm about 3 months into my journey and this is the first time this has really happened.
I've been slowly reducing my RDI as the weeks have gone on, still eating a very similar diet.
|
87.3 kg
Lost so far: 18.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1401 kcal
|
Fat: 43.42g | Prot: 68.15g | Carbs: 188.62g.
Breakfast: Gala Apples. Lunch: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Dinner: Ryvita Dark Rye Crispbread, Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Snacks/Other: Dole Fruit in Jelly, Trebor Soft Mints, Bananas, Oykos Blueberry Yoghurt Blueberry Yoghurt. more...
|
Losing 0.1 kg a Week
|