Weigh In record (no journal entry) for 02 October 2020
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2000 kcal
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Fat: 56.75g | Prot: 178.24g | Carbs: 216.50g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Now Foods Psyllium Husk Caps. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2282 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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