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2300 7:00 am
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2296 kcal
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Fat: 53.91g | Prot: 193.13g | Carbs: 266.05g.
Breakfast: مخبز التنور الصحي خبز الشعير, المراعي زبادي خالي الدسم, Kiri Creamy Labneh, Kiri جبنة بالقشطة سهلة الدهن, Date, Egg White, المطرود خبز قمح, نادك حليب قليل الدسم. Lunch: Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: ريان حليب طويل الأجل كامل الدسم, Myprotein THE WHEY. Snacks/Other: خس روماني (طويل), Unroasted Almonds, Pear, Carrots, Red Delicious Apples, Parsley, GODIVA Creamy Chocolate Bar. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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