Weigh In record (no journal entry) for 02 October 2020
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76.2 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1274 kcal
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Fat: 45.26g | Prot: 68.09g | Carbs: 152.78g.
Breakfast: 오뚜기 맛있는 북어국, Kewpie Japanese Mayonnaise, Sugar, Chinese Rousong Meat Floss, Vietnamese Sausage, Submarine Hoagie Roll. Lunch: Beef Tendon, Beef Tripe, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), Hot Chili Pepper, น้ำพริกมะขามสด, White Rice (Long-Grain, Cooked). Dinner: Hot Chili Pepper, น้ำพริกมะขามสด, Lime, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: ขนมครกสิงคโปร์, Happy Chef Fried Vegetarian Tofu , Tomatoes. more...
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steady weight
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