Weigh In record (no journal entry) for 01 October 2020
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108.0 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1932 kcal
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Fat: 112.00g | Prot: 48.32g | Carbs: 177.78g.
Breakfast: Haagen-Dazs Rum Raisin Ice Cream. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Kraft Mayo with Olive Oil, Tomatoes, Dare Breton Multigrain Crackers. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil. Snacks/Other: Butter (Salted), Dare Breton Multigrain Crackers, Tomatoes. more...
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Gaining 0.1 kg a Week
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