Weigh In record (no journal entry) for 01 October 2020
|
85.4 kg
Lost so far: 10.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1179 kcal
|
Fat: 46.75g | Prot: 51.31g | Carbs: 146.94g.
Breakfast: Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Roma Tomatoes, Fresh & Easy Pepper Jack Cheese Slice, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Red Delicious Apples. Snacks/Other: Jolly Rancher Hard Candy Stix, Oven Baked Potato French Fries (from Frozen). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohjazzydiva's Weight History
|