Weigh In record (no journal entry) for 19 August 2013
|
107.2 kg
Lost so far: 6.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 26.54g | Prot: 47.26g | Carbs: 76.95g.
Breakfast: All Natural Mixed Vegetables, Corner Greek Style - Strawberry. Lunch: Taco Bell Mild Taco Sauce, Albertsons Colby Jack Fancy Shredded Cheese, Lettuce, Chicken Breast, Corn Taco Shell. Dinner: Cabbage, Beef Stew Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Broth or Bouillon (Canned), Low Sodium Tomato Juice. more...
|
|
2636 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2ManyCurves's Weight History
|