mysize10's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

79.8 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

988 kcal

Fat: 42.28g | Prot: 38.04g | Carbs: 121.37g. Breakfast: Pears, Bananas. Lunch: Butter, Italian Bread, Culver's Broccoli Cheese with Florets Soup. Dinner: Cooked Sauerkraut, Sam's Choice Slow Cooked Beef Pot Roast, French Onion Soup. more...

2573 kcal

Exercise: Kickboxing - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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mysize10's Journal, 01 Oct 20

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