kay2906's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

73.9 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1366 kcal

Fat: 44.64g | Prot: 62.82g | Carbs: 176.90g. Breakfast: Bananas, asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Poached Egg, Allinson Wholemeal Batch Loaf. Dinner: McCain Oven Cooked Fries, Fried Floured or Breaded Fish. Snacks/Other: Potato Chips (Salted), Golden Delicious Apples. more...

1927 kcal

Exercise: Resting - 7 hours, Sleeping - 12 hours and 45 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 30 minutes. more...

Losing 0.5 kg a Week

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kay2906's Journal, 19 Aug 13

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