Nanofgoat's Journal, 01 Oct 20

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First meal 2 pm, net carbs 8,

88.9 kg Lost so far: 4.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1144 kcal

Fat: 100.70g | Prot: 34.79g | Carbs: 26.96g. Lunch: Cabbage soup. Dinner: Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs, Coffee Cream 2 & Stevia, Butter (Salted) , Mug Cake Cheddar Biscuit, Chipped Beef on Toast. more...

355 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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