RapOet's Journal, 01 Oct 20

a01RBIA19.6%
jr25,pu20,core3,crow0,HdS0,plk3,Sq20,Pl0

MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
71.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
2675 kcal Fat: 136.08g | Prot: 143.70g | Carbs: 229.44g.   Breakfast: Hummus , Beets , Carrots, Aurora Natural Raw Brazil Nuts, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Frozen Blueberries, Dole Baby Banana, Macadamia Nuts, Shake Shack Chickā€™N Bites, Shake Shack Chick'n Shack, Shake Shack Regular Fries, Nutrahouse Fish Oil Omega-3, Honey , Frozen Blueberries, Dole Baby Banana, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
Gaining 3.8 kg a Week

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RapOet's Weight History


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