|
a01RBIA19.6%
jr25,pu20,core3,crow0,HdS0,plk3,Sq20,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2675 kcal
|
Fat: 136.08g | Prot: 143.70g | Carbs: 229.44g.
Breakfast: Hummus , Beets , Carrots, Aurora Natural Raw Brazil Nuts, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Frozen Blueberries, Dole Baby Banana, Macadamia Nuts, Shake Shack Chick’N Bites, Shake Shack Chick'n Shack, Shake Shack Regular Fries, Nutrahouse Fish Oil Omega-3, Honey , Frozen Blueberries, Dole Baby Banana, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
|
Gaining 3.8 kg a Week
|